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iOS · Strength coach

Midlife Strength

Beta

A 12-week strength and protein coach for women 40–60 that adapts after every session.

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Highlights

  • A 12-week dumbbell plan; each session adjusts to how the last one felt
  • Protein coaching with a daily goal and quick add
  • Your data stays on the iPhone, with Apple Health
Today: train, protein and move rings

Screenshots

Today with the next session
Today with the next session
Logging a set of goblet squats
Logging a set of goblet squats
Protein for the day
Protein for the day